Food that helps upset tummy
- @alcholink_food_blog
- Jun 4, 2020
- 2 min read
Cautioned balanced proportions of the diet never lets any fire cracked in the stomach.
But here are some food that undo the uneasiness, gas and bad digestion. These are some magical elements which when included in your diet alters all the musshy things happening in your tummy and takes care of the rest.
Here is a list incorporate them to be carefree with stomach issues.
1. Banana
Bananas have soluble fibers, which can prevent and cure constipation. They are remove excess sodium levels in the body.
2. Tomato
Tomatoes are low-cal fruits rich in potassium, which helps to get rid of extra bloating sodium. Tomatoes also reverse the leptin resistance. Leptin helps to regulate appetite.
3. Beet root
Beetroots are potassium rich food that helps in fighting the excess sodium in the body in this way the beetroot help in debloating. They are more fibrous and have more potassium content than a banana. These can be eaten as a salad or as fries.
4. Fennel seeds
Fennel seeds help in digestive actions. Fennel seeds have a complex that relaxes spasm, helps in releasing the gas through the body and thus cure bloating. We can consume fennel seeds by adding it in short stages breads and dishes. Or we can directly to eat after meals and have fennel tea.
5. Cucumber
Cucumber helps to reduce puffiness in the belly. It has quercetin, a flavonoid antioxidant that helps to reduce swelling.
6. Lemon
Hydration removes excess sodium from the body and flatten the stomach. Lemon soothes the digestive system. Lemon water together help in Debloating.
7. Ginger
Ginger is an anti-inflammatory agent. It helps in emptying the stomach of gas. It has a relaxing effect on intestines, reducing inflammation in the colon, which helps the food pass through system more easily, and reduce the Bloating.
8. Papaya
Papaya contains an enzyme that helps in breaking down food makes digestion easier. It also has anti-inflammatory properties as well as fibres that helps in keeping the stomach healthy.
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